Identifying what we feel grateful for is one of the most healing tools we can use. When do you feel least motivated and/or lowest energy? A particular time of year? In the morning? At night? Our feelings and mood can be negatively effected if we have low energy and/or negative thinking. Our thoughts and mood can be positively effected by using gratitude daily and particularly in moments we do not feel like being grateful. Today, I encourage you to say at least ten things you feel grateful for.